Thursday 7/11
![](http://www.foundationcrossfit.com/wp-content/uploads/2019/07/FCF-kb-wod-foudnations-007.jpg)
CrossFit WOD for Thursday 7/11
21-15-9 reps for time:
squat clean, 70/45kg
HSPU
Post time to whiteboard!
ARTICLES
+ Why You Can’t Release Your Tight Psoas Muscle with Stretching – Somatic Movement Center
+ Supplements and Diets for Heart Health Show Limited Proof of Benefit – The New York Times