CrossFit WOD for Thursday 7/17

“CANDY”
5 rounds for time:
20 pullups
40 pushups
60 squats

or

“MAGGIE”
5 rounds for time:
20 handstand pushups
40 pullups
60 alternating single-leg squats

Post time to whiteboard!

ARTICLES

+ Here’s What Weight-Loss Advice Looked Like Nearly 100 Years Ago – Reader’s Digest
+ Sugarpill Founder Believes Wellness is Liberation – Mindful Feminism