CrossFit WOD for Wednesday 7/10
back squat 6×5
every 5:00 for 20:00
40 wall ball, 20/14lbs
20 db box step overs, 24/20″ with 50/35lbs
max strict pullups in remaining time
Score = total strict pullups. Post score to whiteboard!
This means all the older models will go on sale!