Limited Edition FCF 2019 Blender Bottle pre-sale is on! This Radian model from Blender Bottle is one of my favorites due to
+ having double-wall insulation that allows your drink to stay cool
+ having a detachable carry loop that also holds the top to the lid
+ including their signature BlenderBall wire
+ being made of stainless steel to avoid the dreaded protein smell!
+ having a wide mouth for easier cleaning (
Preorder by clicking here! They’ll be in towards the end of the month.
CrossFit WOD for Wednesday 7/17
alternating top-to-top kettlebell presses 6×8
5 rounds for time:
7 front squats, 70/50kg
9 burpee box jump, 32/24″
+ How Mr. Royal H. Burpee Invented the Most-Despised Movement in Fitness – BarBend
+ Saved By the Barbell 2019 Registration – CrossFit