This past Saturday we graduated the 2019 June Foundations crew:
If you are lucky enough to meet them for their first week in make sure you introduce yourself!
CrossFit WOD for Wednesday 7/3
establish a 1RM back squat, then
100 pullups for time
Post results to whiteboard!
Run Club – Do this on your own! There’s no class today
9x300m runs w/ 150m rests, alternating between moderate effort and moderately fast effort. Try to consistently keep within :10-:15 between the two runs.
+ Anatomy & Physiology for Jocks – CrossFit Journal
+ Can You Handle the 2 Hardest Exercises in the Army’s New Fitness Test? – Bicycling
+ Op-Ed: Everyone Should Meet These Strength, Mobility, and Body Fat Baselines –