On Fridays we lift heavy barbells

Since Saturday is our MURPH retest, we will alter the schedule to be two 90:00 classes, rather than three 60:00 classes.

CrossFit WOD for August 2nd

“CALI BEAR”

every :30 for 20:00 perform 1 power clean & jerk at 102/70/45kg (or 75% of 1RM)

ARTICLES

+ 2019 USA Powerlifting Spokane ROOKIE Competition 9/28 – USAPL

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