Noah standing up a snatch

CrossFit WOD for Tuesday, August 6th

FIRST CUT (Event #1 of the 2019 CrossFit Games)

4 rounds for time:
400m run
3/2 (legless) rope climbs
7 (squat) snatches, 75%

20:00 cap. Post time to whiteboard.

ARTICLES

+ The 2020 CrossFit Games Open Begins October 10th – CrossFit Games

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