CrossFit WOD for Thursday, August 8th

for time:
15 muscle-up + 2 dips
30 single leg squats/side
45 toes-to-bar
60 box jump overs, 24/20″
75 burpees

Post time to whiteboard.

ARTICLES

+ Strict Muscle-Up Progression – Invictus
+ Slow Down to Muscle-Up – BoxRox

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