Friday 8/9/19

Ryan L demonstates “chin higher than hands”

CrossFit WOD for Friday, August 9th

“FRAN”
21-15-9 reps for time:
thruster, 43/29kg
pullups

Post time to whiteboard.

ARTICLES

+ Why Do the Southern Resident Orcas Only Eat Chinook Salmon? – The Stranger

August 8, 2019/by Andrew