Friday 8/9/19
![](http://www.foundationcrossfit.com/wp-content/uploads/2019/08/FCF-July2019-41-1500x1000.jpg)
CrossFit WOD for Friday, August 9th
“FRAN”
21-15-9 reps for time:
thruster, 43/29kg
pullups
Post time to whiteboard.
ARTICLES
+ Why Do the Southern Resident Orcas Only Eat Chinook Salmon? – The Stranger
“FRAN”
21-15-9 reps for time:
thruster, 43/29kg
pullups
Post time to whiteboard.
+ Why Do the Southern Resident Orcas Only Eat Chinook Salmon? – The Stranger
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