Monday 8/12/19
This week is a DELOAD week from our ongoing volume and intensity so we’ll be working lots of isometrics and positional strength. Prioritize nutrition, recovery, and flexibility work!
![](http://www.foundationcrossfit.com/wp-content/uploads/2019/08/FCF-July2019-3-1500x1000.jpg)
CrossFit WOD for Monday, August 12th
weighted lunge 10×5, then
3 rounds of continuous movement
1:00 medicine ball clean wall ball, 20/14lbs
1:00 kettlebell SDHP, 32/24kg
1:00 broad jumps, 6/4′
1:00 alternating dumbbell snatch, 50/35lbs
1:00 kettlebell swing, 32/24kg
1:00 rest
Post score to whiteboard.
Barbell Club
It’s Realization week! Max effort reps on your lifts in Powerlifting so we can game plan next week’s 1-rep maxes. Olympic Weightlifting gets the collar off of the slow and controlled movements to see what happens at full speed.
+ Olympic Weightlifting WEEK3, August 2019 PDF
+ Powerlifting WEEK3, August 2019 PDF
ARTICLES
+ Morning Exercise May Offer the Most Weight Loss Benefits – NY Times