Friday 8/16/19
![](http://www.foundationcrossfit.com/wp-content/uploads/2019/08/June2019FCF-3-1500x1000.jpg)
Come join us tonight after the
CrossFit WOD for Friday, August 16th
“THE STANDARD”
for time:
30 clean & jerks, 61/43kg
30 muscle-ups
30 snatches, 61/43kg
Post time to whiteboard!
ARTICLES
+ The 2025 CrossFit Games: What Will the Standards Be? – Box Life