Saturday 8/17/19 & Sunday 8/18/19
CrossFit WOD for Saturday, August 17th
With a partner complete 14 rounds for time:
7 HSPU
7 thruster
7 k2e
7 deadlift
7 burpees
7
7 pull-ups
Alternate each exercise with a partner until you complete 14 total rounds together. (Athlete A does 7 HSPU, Athlete B does 7 thrusters, Athlete A does 7 knees-to-elbows, etc)
Post time to whiteboard.
CrossFit WOD for Sunday, August 18th
50-40-30-20-10 reps for time:
calories
chest-to-bar
YOU GO, I GO. One athlete working at a time. Post time to whiteboard.
