Wednesday 8/21/19
What’s your best handstand skill? Skills?
CrossFit WOD for Wednesday, August 21st
10:00 of handstand work
3 rounds for time:
90 double
30 alternating dumbbell snatch, 50/35lbs
Post time to whiteboard!
ARTICLES
+ How to Learn Double Unders Fast! – Structure Your Strength
+ Sprints Cutting to the Core of CrossFit – Morning Chalk Up