HAPPY BIRTHDAY COACH NATHAN!

CrossFit WOD for Thursday, August 22nd

front squat 5×5, then

5 rounds for time:
400m run
21 kettlebell swings, 24/16kg
12 pullups

Post time to whiteboard!

ARTICLES

+ My Coming Out Story – Alec Smith
+ 10 Ways to Develop Mental Toughness – Morning Chalk Up

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