Thursday 8/22/19
![](http://www.foundationcrossfit.com/wp-content/uploads/2019/08/Nathan-Snatch-1500x750.jpg)
CrossFit WOD for Thursday, August 22nd
front squat 5×5, then
5 rounds for time:
400m run
21 kettlebell swings, 24/16kg
12 pullups
Post time to whiteboard!
ARTICLES
+ My Coming Out Story – Alec Smith
+ 10 Ways to Develop Mental Toughness – Morning Chalk Up