CrossFit WOD for Thursday, September 19th

(push) press
bar/10, 50/5, 70/3, 80/3, 90/3+

5 rounds of:
200m run
max unbroken pullups

Rest exactly 4:00 then

30 db ground-to-overhead, 2×50/35lbs

Post time and total pullups to whiteboard!

READ: A Shady Industry Group Shapes Food Policy Around the World – NY Times
WATCH: Handstand Kickups & Kickdowns – Foundation CrossFit on YouTube

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