Wednesday 9/18/2019
![](http://www.foundationcrossfit.com/wp-content/uploads/2019/09/OUTwodSeattle19-9-1000x1500.jpg)
CrossFit WOD for Wednesday, September 18th
10:00 handstand
AMRAP in 20:00
5 (strict) handstand pushup
10 (strict) pullups
20 dumbbell step-ups, 50/35/20lbs to 24/20″
Post score to whiteboard.
READ: Chemists Discover How Blue Light Speeds Blindness – Phys.org
WATCH: Ab-Mat Situps – Foundation CrossFit YouTube