The 2020 season has begun!

CrossFit WOD for Friday 10/11

CGO 20.1
10 rounds for time:
8 ground-to-overhead, 43/29/20kg
10 bar-facing burpees

Post time to games.crossfit.com and whiteboard!

FRIDAY NIGHT LIGHTS 20.1

READ: CGO 20.1 Workout Description and Strategies – Morning Chalk Up
LISTEN: 20.1 Strategy Podcast – MisFit Athletics
WATCH: CrossFit Games Open 20.1 First Thoughts – Training Think Tank