Here’s an easy way to check if you’ve got decent ANKLES:

  1. Take off your shoes
  2. Lunge down, putting your toe perpendicular to a wall
  3. Keeping your foot down, push your knee forward to make contact.
  4. THE TEST IS OVER IF YOUR HEEL LEAVES THE GROUND.
  5. Move your foot back and try again. Measure the distance of your most successful distance.

Make sure you measure both sides! Keep the data in your journal. Use the squatting quad stretch with the barbell or a kettlebell is one of the various ways to improve gradually.

CrossFit WOD for Monday 10/28

5 rounds for time:
400m run
18 dumbbell overhead squats, 50/35/20lbs

Post time to whiteboard!

READ: Unhealthy & Unprepared – Strong Nation
WATCH: 3 Ways to Beat the Handstand Pushup Standard – MisFit Athletics

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