#20point4 Announced!

CrossFit WOD for Champagne Friday 11/8

CGO 20.5 – Rx Division
for time, partitioned any way:
40 muscle-ups
80 calorie row
120 wall ball, 20/14lbs to 10/9′

CGO 20.5 – Scaled Division
for time, partitioned any way:
40 pullups
80 calorie row
120 wall ball, 14/10lbs to 10/9′

20:00 time cap. Post score to whiteboard and games.crossfit.com!

CrossFit WOD for Bring a Friend Saturday 11/9

One class at 8:30am because we’re hosting the MUSCLE-UP MASTER CLASS at 10am.

CrossFit WOD for GO SOUNDERS! Sunday 11/10

for time, partitioned any way:
50 strict handstand pushups
150 perfectly-vertical kettlebell swings, 24/16kg
250 double unders

20:00 time cap. Post time to whiteboard!

READ: CrossFit Open 20.5 Workout Description and Strategies – Morning Chalk Up
WATCH: CrossFit Open 20.5 First Thoughts