We have a number of athletes competing in SeaTac this weekend at the Howard Cohen American Masters Weightlifting Meet. Come support in person of watch online!

THURSDAY 11/14
• Robyn : 11:35AM

SATURDAY 11/16
• Nyjat: 10:00AM
• Tony: 3:30PM
• Nasreen: 7:20PM

SUNDAY 11/17
• Daisy/Rachael: 8:00AM
• Kris/Kelvin: 10:40AM
• Lori: 1:00PM
• Chris: 7:10PM

Watch the livestream! https://lifting.life/competitions/78

CrossFit WOD for Thursday 11/14

AMRAP in 12:00
200m run
10 kettlebell jerks, 24/16kg
3/2 muscle-ups

Alternate kettlebell jerk sides per round. Post score to whiteboard.

HIIT

12pm, 6:30pm

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