We have a number of athletes competing in SeaTac this weekend at the Howard Cohen American Masters Weightlifting Meet. Come support in person of watch online!
• Robyn : 11:35AM
• Nyjat: 10:00AM
• Tony: 3:30PM
• Nasreen: 7:20PM
• Daisy/Rachael: 8:00AM
• Kris/Kelvin: 10:40AM
• Lori: 1:00PM
• Chris: 7:10PM
Watch the livestream! https://lifting.life/competitions/78
CrossFit WOD for Thursday 11/14
AMRAP in 12:00
10 kettlebell jerks, 24/16kg
Alternate kettlebell jerk sides per round. Post score to whiteboard.
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