Coach Dave at the 2019 Cascade Classic

Have you ever tested your fitness in competition?

CrossFit WOD for Wednesday 11/13

back squat 5-5-3-3-3-1-1-1, then

Start with an empty bar and press every minute on the minute, immediately adding 1-5kg after each successful lift.

Post loads to whiteboard!

READ: Top 8 Things I Learned From My First Weightlifting Competition – Nick Hetzler

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