If you plan to workout during the Holiday break remember to RSVP for classes! Thursday and Friday we’ll have 9am, 10am, and 11am. Saturday and Sunday will be normally scheduled.

CompEx gets a very special session at 7am on Thursday!

Boots and Fred (Fred is the dog)

CrossFit WOD for Wednesday 11/27

back squat 50/5, 65/5, 75/5, 85/5+

AMRAP in 20:00
2500/2000m row
then AMRAP in the remaining time of
– 6 pullups
– 12 toes-to-bar
– 24 lunges

Post score to whiteboard!

READ: The Zen of Weightlifting – NY Times (via Greg)
WATCH: Cues and What They Mean by Juggernaut Training System

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