We have a limited number of spots left for the MUSCLE-UP MASTER CLASS this Saturday at 10am. Sign up now before it’s too late! Foundation CrossFit athletes get a discount! Ask a trainer or email us for the code.
CrossFit WOD for Remember Remember Tuesday the 5th of November
AMRAP in 12:00
15 wall ball
Rest 3:00, then
AMRAP in 5:00
7 wall ball
Post scores to whiteboard.
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