Muscling Up

CrossFit WOD for Tuesday 11/26

strict muscle-up practice, then

4 rounds for time:
25 thrusters, 43/29/20kg
5 muscle-ups

Post time to whiteboard!

Today’s Pullup Ladder: 3(1-2-1)

HIIT – 12pm and 6:30pm

READ: Ben Bergeron Urges Everyone to Compete in Life at His First TED Talk – Morning Chalk Up
WATCH: Traveling This Holiday Weekend? Try some AIRPLANE MOBILITY!