Athletes, judges, scorekeepers, and loaders from the Foundation Barbell Mock Meet the other week

CrossFit WOD for Veteran’s Day Monday 11/11

“NATE”
as many reps as possible in 20:00
2 muscle-ups
4 handstand pushups
6 kettlebell swings, 32/24kg

Post score to whiteboard!

BARBELL CLUB

Powerlifting: In Week 2 we continue with Conjugate Method banded back squats, banded bench, sumo deadlifts, seated presses, and tones of accessories.

Olympic Weightlifting: Week 2 simply goes up in loading for most of the lifts. This week will be the last of a prescribed tempo, but if you find it helpful please continue using it!

Also a heads up: we have multiple athletes representing Foundation Barbell this weekend at the Howard Cohen American Masters meet in SeaTac! We’ll have a start list posted if you want to support in person, otherwise it’ll be streamed on YouTube all weekend!

READ: 100+ CrossFit Hero WODs to Try – Very Well Fit
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