CrossFit WOD for Tuesday 12/17
30 rounds for time:
5 wall ball, 20/14/8lbs
3 strict handstand pushup
1 power clean, 102/70/50kg
First appearing on CrossFit.com on Thursday 8/30/2012:
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Post time to whiteboard.
Post-workout: foam roll quads/VMO for 5:00 then accumulate 3:00 in the sink stretch.
READ: Meat Guidelines – The Evidence – Zoë Harcombe