We’re open today for the 9am/10am/11am classes.

As always during the Holiday Season, just check ZenPlanner for our holiday schedule.

CrossFit WOD for Christmas Wednesday 12/25

establish a heavy back squat in 10:00 then

Obstacle Course!

READ: Caffeine Attenuates High-Fat-High-Sucrose-Diet-Driven Lipogenesis and Bodyfat Accumulation – Science Hub
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