Obstacles
![](http://www.foundationcrossfit.com/wp-content/uploads/2019/11/22BBC07F-E3D4-40A3-851E-AE6E6BF34F01-1500x1000.jpeg)
We’re open today for the 9am/10am/11am classes.
As always during the Holiday Season, just check ZenPlanner for our holiday schedule.
CrossFit WOD for Christmas Wednesday 12/25
establish a heavy back squat in 10:00 then
Obstacle Course!
READ: Caffeine Attenuates High-Fat-High-Sucrose-Diet-Driven Lipogenesis and Bodyfat Accumulation – Science Hub
WATCH: