Waiting For the Drop
![](http://www.foundationcrossfit.com/wp-content/uploads/2019/09/June2019FCF-79-1500x1000.jpg)
CrossFit WOD for Monday 12/23
back squat 50/5, 65/5, 75/5, 85/5+
“ANNIE”
50-40-30-20-10 reps for time:
double unders
situps
-AND/OR-
“KAREN”
150 wall ball for time
Post times and scores to whiteboard!
READ: Lowering the Bar on the Low-Fat Diet – CrossFit
WATCH: