CrossFit WOD for Monday 12/23

back squat 50/5, 65/5, 75/5, 85/5+

“ANNIE”
50-40-30-20-10 reps for time:
double unders
situps

-AND/OR-

“KAREN”
150 wall ball for time

Post times and scores to whiteboard!

READ: Lowering the Bar on the Low-Fat Diet – CrossFit
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