Barbell Sprints
![](http://www.foundationcrossfit.com/wp-content/uploads/2019/01/VERSUS-X-258-1500x1000.jpg)
CrossFit WOD for Wednesday 1/22/2020
for time:
15 snatch, 60/35kg
25 hang cleans, 70/45kg
35 front squats, 80/55kg
45 deadlifts, 90/65kg
Use one barbell. Share time to whiteboard. Post-workout should involve 3:00 or so of Jefferson Curls (SEE BELOW), moving as slowly as needed to feel all parts of the back.
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