Power receiving positions mean “above parallel” when looking at the relationship between the hip crease and the knee cap.

CrossFit WOD for Wednesday 1/22/2020

for time:
15 snatch, 60/35kg
25 hang cleans, 70/45kg
35 front squats, 80/55kg
45 deadlifts, 90/65kg

Use one barbell. Share time to whiteboard. Post-workout should involve 3:00 or so of Jefferson Curls (SEE BELOW), moving as slowly as needed to feel all parts of the back.

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