Char

In today’s workout we want a hard 8:00 cardio/stamina interval for max distance or reps. If you don’t reach the proper intensity it won’t feel like you accomplished anything and since we’re challenging your breath it’s okay to almost redline. You’ll just stop, catch your breath, then go again. We just want to challenge that ceiling and see how well we can buffer that discomfort.

CrossFit WOD for Wednesday 1/8/2020

Three 8:00 max efforts between the rower, Echo bike, ski, fluid-style kettlebell swings, farmer’s shuttle.

then EMOMx10:00 clean & jerks

May alter weight as needed between sets. Share reps to whiteboard. Post-workout should be banded Samson stretches similar to this.

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