Farmers Chipper

Maia

CrossFit WOD for Saturday 1/18/2020

for time:
200m farmer’s carry
60 anchored situps
200m farmer’s carry
50 db step-ups/side
200m farmer’s carry
40 db hang snatch/side
200m farmer’s carry
30 devil’s presses
200m farmer’s carry
20 db deadlifts
200m farmer’s carry

Ideal loading is 2×24/16/12kg kettlebells or 2×50/35/20lbs dumbbells.

Post time to whiteboard!

READ: The Giants Just Hired Alyssa Nakken As the First Full-Time Female Coach in MLB History – CNBC

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