We’re almost done with our 8-week pull-up ladder and our strict muscle-up progressions. We’ll be moving into handstand practice.
CrossFit WOD for Sunday 1/19/2020
AMRAP in 15:00
45 calorie row
35 wall ball, 20/14/8lbs to 10/9/9’
15 burpee muscle-ups
Then find a 1RM snatch in 5:00
Score = total reps x kilograms snatched. Post score to whiteboard! Compare to September 10, 2019.
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