Manny

CrossFit WOD for Tuesday 2/25/2020

“THE CHIEF”

3:00 AMRAP:
3 power cleans 
6 pushups 
9 squats

Rest 1:00. Repeat for a total of 5 cycles. Rx = 64/43/29kg, Rx+ = clean & jerk, T-pushups.

Share total reps per round to whiteboard (should have 5 scores per person). Post-workout will be muscle-up positional work or EMOM muscle-ups.

READ: Is CrossFit As Dangerous As You Think? Here’s What You Probably Don’t Know – Parade

“In 2013, a study published in the Journal of Strength and Conditioning Research, a publication of the National Strength and Conditioning Association (NCSA), found that 10 weeks of CrossFit improves body composition (among other things). But it also noted that among the study subjects, 16 percent had to drop out of the study early due to injury. That was a problem for CrossFit, Inc., says Tucker Jones, owner and head coach at Ballston CrossFit and CrossFit Route 7, because it was false. Some of the ‘injured’ athletes have sworn the information was fabricated, a retraction has since been added to the study and CrossFit, Inc. was awarded monetary compensation from the NCSA for the unsubstantiated claims (which the journal’s editor is said to have added in a later draft), [but] the damage was done. The media was quick to publish stories about the injury risk and the sport became known as dangerous.”

WATCH: Kobe Bryant Memorial – Michael Jordan’s speech

3 replies
  1. Miles Smith
    Miles Smith says:

    RIP Kobe. Say what you will about his controversies, he was the epitome of hard work and sacrifice, the fruits of which being achievement and Legacy in how he impacted so many people.

    Monday, Feb. 24
    7 hours good quality sleep

    9 AM – yogurt, berries, chia seeds, walnuts, 2 eggos and jam
    12 PM – nut bar, assam tea
    2:30 PM – seaweed salad, katsu beef burger
    5:30 PM – barbell club
    7:30 PM – protein bar
    9:30 PM – spaghetti carbonara (turkey bacon and egg cream sauce), crunchy salad w/ olive oil + vinegar

  2. Kelsi
    Kelsi says:

    9am: banana, builder bar

    11:30: spinach and feta salad, protein water

    1pm: meatless meatloaf, cauliflower rice with mama lil’s, lentils, sweet potatoes

    3:30: dates, granola, apple

    5:30 workout

    9:30: red pepper soup, Trader Joe’s chicken sausage

  3. Sarah H
    Sarah H says:

    Tuesday 2/25
    More detailed journal on MyFitnessPal. @sarahbr11
    Day 3 of modified OMAD/IF. So far, so good.
    (6am CrossFit)
    7am: protein shake and 24 oz H2O
    10am: collagen green tea
    2pm: protein shake and gummy vitamins
    6pm: two squares of chocolate and three pita chips and finished 40 oz H2O
    7:30pm: Baked Salmon, peas, broccoli, and mashed cauliflower

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