Last night was our annual Post-Holidays Party and the turnout was fantastic!
A big thank you goes out not to just those who came out last night, but to every person who has come into our space to make it the place it is.
CrossFit WOD for Hangover Saturday 2/8/2020
10k row (or run) for time
Share time to whiteboard! Post-workout should be some Super Pigeon and some scorpions to wring out that back.
READ: I Spent Half My Life on Antidepressants and Today I’m Off the Medication and Feel All Right – Washington Post