Day 6: Ten Thousand
Last night was our annual Post-Holidays Party and the turnout was fantastic!
A big thank you goes out not to just those who came out last night, but to every person who has come into our space to make it the place it is.
CrossFit WOD for Hangover Saturday 2/8/2020
10k row (or run) for time
Share time to whiteboard! Post-workout should be some Super Pigeon and some scorpions to wring out that back.
READ: I Spent Half My Life on Antidepressants and Today I’m Off the Medication and Feel All Right – Washington Post
WATCH:
Fun fact: the author of that article you posted, Brooke, was a member with us for a few months 🙂 Glad to see her life is turning up!
Friday, February 7
12 PM – asian noodle chicken salad, 2 chocolate chip cookies, 1/2 apple
3 PM – energy bar, CLIF-esque (high fat/protein)
6 PM – turkey greenbean stir fry with cauliflower rice
8 PM – Reinhaus beet salad, chicapea salad, bratwurst and bologna, pretzels
12 AM – Jack in the box chicken sandwich (OOPS)
Oh, how could I forget…
7 – 11 PM – 1 scotch, 2 beers, 1.5 Irish car bombs
Day 5
Rest day 2
– immediately woke up and chugged qt h2o
8am
4 eggs, pancakes, babyfood, macchiato
1pm
cleaned out fridge of leftovers
6pm
dinner at mother in law home, green beans, chicken, mashers, wife’s awesome carrot cake cupcake with frosting.
Saturday 2/8: food poisoning recovery day
More detailed journal on MyFitnessPal. @sarahbr11
(6am CrossFit)
10am: gummy bears 100 kcal
12pm: banana date shake from juicebox 400 kcal
3:30pm: more gummy bears. Real food is still hard 400 kcal
8pm: attempted to have packaged ramen noodles. Stomach was not having it. 0 kcal
9:30pm: chocolate bar 380 kcal
Daily total: 1280 kcal
8am compex + water
11am: breakfast bowl with chorizo at Barrio, coffee, water
3pm: homemade meatless meatloaf. New batch for the week!
5pm: protein powder
6:30 dinner: 2 eggs, 2ish cups of red pepper soup
Saturday 2/8
Coffee w/cream
Small bowl of Cheerios & 3/4 banana before CompEx
B: eggs & avocado
Apple, la croix
L: leftover Thai
Coffee w/cream
Handful of kettle chips, couple slices of cheese, la croix
D: chicken, cauliflower rice, big salad, avocado
Vanilla ice cream with chocolate sauce
Sunday Feb 9
Not the healthiest of days, mostly just clearing out stuff in the pantry
Breakfast: Quest bar, peanuts
Lunch: Cottage cheese, peanuts
Dinner: Kimchi fried rice
Night: Casein, peanuts
My Saturday 2/8
6:30am wake
8am Starbucks sausage, egg, and cheese breakfast sandwich, 8oz White Velvet latte from Espresso Vivace, 5g creatine w/ beta alanine
9am Weightlifting Meet
– 32oz water w/ creatine supp
– 32oz water with pre-workout supp
– 87/110/199kg total, 135.77 ROBI
11:30am espresso, cookies
12pm 32oz water with protein supp
5pm 6oz tuna w/ 2 tbsp avocado mayo, 2 slices DKB toast
8pm 2 12oz Ginger Ale Zevias, a whole bag of Chili Cheese Fritos
10pm casein protein pudding (5oz milk, 1 scoop Ascent vanilla casein protein, 1 scoop Vital Proteins collagen powder, cinnamon)
11pm sleep