WORKOUT for Champagne Friday 3/20/2020

tabata intervals (:20 of work, :10 of rest, repeated for 8 rounds)
– close-grip pushups
– Cossack squats
– v-ups
– weighted lunges

Rest 1:00 between exercises. You can increase difficulty by upping it from 8 rounds to 12 rounds. Just go for max reps each and every round. Share total reps completed per exercise to comments!

Post-workout is Dave’s Hip Mobility Flow:

Need a second serving? Try this one:

CGO 17.1
for time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Use a 50/35/20lbs dumbbell and a 24/20/16″ box/elevation. If you can’t go over, don’t! Time cap: 20 minutes

COMMUNITY

We’ll be on Zoom at 6pm to hang out with your favorite beverage of choice and shoot the shit with the FCF Team. Stretching may or may not occur.

READ: Coronavirus Is Speeding Up the Amazonification of the Planet – One Zero
WATCH:

3 replies
  1. Avatar
    Sandi Philippen says:

    i hate f*cking push ups!
    push ups (modified…and still miserable) 46
    squats 96
    V-ups (modified) 96
    lunges 48

    Reply

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