News THOR When the weather is appropriate we go outside! CrossFit WOD for Sunday 3/8/2020 push press 3-3-2-2-1-1 3 rounds for time:50 medicine ball cleans, 20/14lbs800m run Post times to whiteboard! READ: Practice Consistency As a Skill – Breaking MuscleWATCH: March 7, 2020/by AB http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 AB http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png AB2020-03-07 22:50:362020-03-08 10:56:16THOR