Miles & Dave

CrossFit WOD for Monday 3/9/2020

“TOMMY MAC”

2 rounds for time:
  12 burpees
  12 thrusters
  12 burpees
  12 power snatch
  12 burpees
  12 push jerks
  12 burpees
  12 hang squat cleans
  12 burpees
  12 overhead squats

Rx = 52/38/25kg. 24:00 time cap. Share time to whiteboard!

READ: Tips For Staying Healthy – UCSF Health
WATCH: “Hafthor “The Mountain” Bjornsson took center stage once again in Columbus, Ohio, winning the Arnold Strongman Classic for a third consecutive year, with Mateusz Kieliszkowski finishing a close second and Martins Licis taking third. The competition featured six events across two days, with unique implements provided by Rogue Fitness, including the monstrous “Wheel of Pain,” a Husafell Stone replica, and the centerpiece of the final event, the iconic Cyr Dumbbell.”