Tony showing Sareena the ropes

We plan to add the 4:30pm Zoom class permanently on Monday and Wednesday. We’re also looking at adding a 6:30pm class multiple days a week.. and maybe an 8am?

Any particular Zoom, YouTube, or Instagram classes you’d like to see from us? Tell us in the comments.

WORKOUT for Wednesday 4/15/2020

“ANNIE”
50-40-30-20-10 reps for time:
double unders
situps

No Equipment Variation
50-40-30-20-10 reps for time
jumping jacks
situps

Post time to comments!

2nd Serving: Need More Work? (Endurance-Bias)

3x 20:00 efforts for max distance, resting no more than 5:00 between efforts. Try to accumulate more total distance than you did on Sunday.

HSPU Strength Ladder: every 2:00 for two rounds do 1-2-3-2-1

READ: Parallette Training – The CrossFit Journal.

Parallettes are easy to make and can be a large part of your bodyweight control training. You can also use dumbbell handles in a pinch, but the taller heights and better stability allow for more variance with the proper tools. We just made four more pairs in addition to what we already had for member equipment take-out!

WATCH: Premieres at 8am Wednesday morning!

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