Liz going overhead

WORKOUT for Wednesday 4/8/2020

3:00 max reps push press, 2×50/35lbs
3:00 max reps situps
3:00 max reps weighted lunges, 2×50/35lbs
(3:00 rest)

2:00 max reps push press, 2×50/35lbs
2:00 max reps situps
2:00 max reps weighted lunges, 2×50/35lbs
(2:00 rest)

1:00 max reps push press, 2×50/35lbs
1:00 max reps situps
1:00 max reps weighted lunges, 2×50/35lbs

Use a load that allows for sets of 10 or more when fresh. Post total reps complete to comments!

2nd Serving: Need More Work?

8 rounds of a 200m run, trying to maintain a paced time, staying within :05 of each previous effort. Rest no more than 3:00 between each round.

HSPU Strength Ladder: every 2:00 x 2 do 1-2-3-2-1

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