James S

On Monday evening 4/6 we have a full-length Follow Along Workout video premiering on YouTube at 6:30pm.

This week we’ll try some 4:30pm classes:
+ Wednesday 4/8 we will go live on both Instagram and YouTube for a full-length class
+ Friday 4/10 we’ll do another ditty on Instagram Live

Mark your calendars and we’ll see you there! Otherwise check out our online class offerings on ZenPlanner

WORKOUT for Monday 4/6/2020

every minute on the minute for 9 minutes
5 burpees
Goblet squats for remainder of the minute. 

Rest 3 minutes

every minute on the minute for 7 minutes
4 burpees
V-ups for remainder for the minute. 

Rest 2 minutes

every minute on the minute for 5 minutes
3 burpees
HSPU for remainder for the minute. 

Goblet squats are done ideally with a 24/16kg kettlebell, 50/35# dumbbell, or any other odd object like a loaded backpack.

Score is 3 individual numbers: total goblet squats, total v-ups, and total HSPU. Post total reps complete to comments.

2nd Serving: Need More Work? (Strength-Bias)

30-25-20-15-10 reps of
sumo deadlift high pulls
hang power cleans
shrugs

All ideally done with a pair dumbbells.

HSPU Strength Ladder: EMOM x4 of 1-2-1. You can utilize this strategy without the time constraint during today’s workout.

READ: More Than 70% of Americans with COVID-19 Had At Least 1 Underlying Health Condition, the CDC Says – Business Insider
WATCH: