Support Your Local Box Fundraiser – Event 1 Workout
It begins! I did the workout with a 24kg kettlebell yesterday at 3:30pm on a YouTube/Instagram Livestream:
WORKOUT for Saturday 4/4/2020
Support Your Local Box Fundraiser – Event 1
AMRAP in 10:00
9 right-arm snatches, 50/35/20lbs
9 left-arm snatches, 50/35/20lbs
Post results here. There’s still time to register for the $free.99/$20/$whateverthef*ckyouwant online fundraiser event, which can benefit Foundation if you choose it to.
2nd Serving: Need More Work? Endurance-Bias
10k run, row, or ski for time. 20k bike ride. Today was supposed to be the Spartan Race, so you can add some obstacles in if you’d like. Just be mindful of what you touch.
HSPU Strength Ladder: EMOM x 5 do 1-2-1
READ: SYLBF – Event 1 Demo & Standards – CrossFit.com
WATCH: Workout standards and movement demo