WORKOUT for Tuesday 4/7/2020
4 rounds of:
20 single-arm Russian swings/side, 24/16/12kg
16 minute cap. Post time to comments.
If they’re not able run do 2:00 of high knees, row 500m or bike 1km per round. For the swings you could use a dumbbell, or if you don’t have any equipment try a heavy book – it’ll work your grip as well!
2nd Serving: Need More Work? (Endurance-Bias)
AMRAP in 30:00
500m row or 50 banded sumo deadlift high pull
100 single/double unders
then Will’s Ab Sequence (see below)
HSPU Strength Ladder: EMOM x4 of 1-2-1
READ: Elizabeth Warren Has a Plan For This, Too – Vox