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SPECIAL ENGAGEMENTS this week!

Mon 4/27
8am FOLLOW-ALONG WORKOUT premiere on YouTube

Tues 4/28
8am WORKOUT on Instagram & Facebook Live

Wed 4/29
6:30pm STRETCHING with Andrew on Zoom

Thurs 4/30
2:30pm Shoot the Shit Thursdays with Andrew on Instagram & Facebook Live

Fri 5/1
4:30pm LIVE WORKOUT with Andrew on Instagram & Facebook Live

Sat 5/2
10am HIIT with Mots of Muscle on Instagram Live

Sun 5/3
10am YOGA with Ivan on Zoom
1pm COOKING with Dave on Instagram Live

SESSION for Monday 4/27/2020

ZACHARY TELLIER

for time:

10 burpees
.
10 burpees
25 pushups
.
10 burpees
25 pushups
50 lunges
.
10 burpees
25 pushups
50 lunges
100 situps
.
10 burpees
25 pushups
50 lunges
100 situps
150 air squats

30:00 time cap. Post time to comments whenever the blog is back online!

2nd Serving (Strength-Bias)

for time:
40 front squats, 70/50/30kg
40 (strict) handstand pushups

HSPU Strength Ladder

every 2:00 on the minute x2 do 1-2-3-2-1 reps

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