A happy day to all of the moms in the world!

SESSION for Mothers Day Sunday 5/10

WARMUP

a. 30-20-10 reps of
Jumping Jack
Twisting hops
Cossack squats

WORKOUT

for enjoyment:
jog for 60:00
* Every 10:00 do 20 Burpees

COOL DOWN

2:00 Couch stretch/side

HSPU Strength Ladder: E2MOM x2 do 1-2-3-2-1 reps

READ: 11 Benefits of Being Outside – Mental Floss
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