Raise your hands if you’re legs feel those Rocket Launchers!
SESSION for Cinco de Mayo Tuesday 5/5/2020
a. Joint Prep, with particular attention to hinge and hip movements
b. Movement patterns – Make sure inch worms, drinking birds, hopping, and squatting are emphasized.
3 rounds, increasing in intensity and speed every round
5 air squats
5 dive-bomber pushups
5 hip thrusts
NO EQUIPMENT OPTION: Load up a backpack and use it as a weight!
2nd Serving- Need More Work? (Strength-Bias)
3 rounds of Bicep curl 21s (7+7+7) then 100 band behind-the-neck presses
HSPU Strength Ladder: every minute on the minute for 5 rounds do 1-2-1 reps
Here’s the Workout Prep video for 2020 0504:
READ: The Date for Thor Bjornsson and Eddie Hall’s Boxing Match Has Been Announced – BarBend
WATCH: A follow-along workout you can do at home!