Like pancakes?

Dave will be on Instagram Live at 1pm today making some pancakes! Check out yesterday’s post for the list of ingredients needed for it all.

Also 10am Yoga with Ivan!

CrossFit WOD for Sunday 5/3/2020

Run 1 mile for time
Rest 5 minutes
Run 1 mile for time

Can you match your time from the first mile? Share both times to comments!

HSPU Strength Ladder: every 2:00 on the minute x2 do 1-2-3-2-1 reps

READ: How the 1918 Flu Epidemic Created One of Today’s Biggest Fitness Crazes – Wirecutter
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