Anyone else get outside this weekend?

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SESSION for Monday 5/18/2020

Death by Devil’s Press, medium-loading

immediately into

Death by Thruster, medium-loading

Share weight used and further completed minutes to comments.

NOTES:

Warm up is a plethora of bumper plate core exercises and the post-workout after the second serving is 30 supine Scorpions with 3-second pause at end range.

The “Death By” format is using a clock and doing one rep through minute one, two reps through minute two, three reps by minute three, and so on and so forth until you cannot complete the required amount of reps before the beginning of the next minute.

2nd Serving- Need More Work? (Strength-Bias)

3 x 8-12reps Glute Bridge DB Press (light)
rest 30s between arms, 30s between sets
+
3 x 8-12reps Single arm Z-Press (light)
rest 30s between arms, 30s between sets
+
3 x 60s Banded Plank (thin)
rest 30s between sets

HSPU Strength Ladder: EMOM x5 of 1-2-1 reps

READ: The Fitness Industry is Failing You – Morning Chalk Up
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1 reply
  1. Sandi Philippen
    Sandi Philippen says:

    well that really sucked. getting back on the WOD-train is always hard. i got caught @ 8 reps with the devil’s press & lucky number 13 for the thrusters. miss you guys! xo, pants

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