Clear some space, joint prep your shoulders, elbows, wrists, and ankles and enjoy!
OTHER SESSION for Saturday 5/9/2020
a. 4 mins flowing through hips of glory, find sticky parts and attack it.
b. 3 rounds for quality and intensifying each round
10 air squats
10 push ups
10 sit ups
c. 10 inchworms as slowly as possible
300 Lunge Steps
*Starting and EMOM
10 Russian KBS (medium)
5 min jog
5 min forward fold
HSPU Strength Ladder: 1 round of 1-2-3-4-5-4-3-2-1
READ: 6 Best Stretching Exercises – Stretch 22