Shadow Boxing with Manny

Clear some space, joint prep your shoulders, elbows, wrists, and ankles and enjoy!

OTHER SESSION for Saturday 5/9/2020


a. 4 mins flowing through hips of glory, find sticky parts and attack it.

b. 3 rounds for quality and intensifying each round
10 air squats
10 push ups
10 sit ups

c. 10 inchworms as slowly as possible


for time
300 Lunge Steps
*Starting and EMOM
10 Russian KBS (medium)


5 min jog
5 min forward fold

HSPU Strength Ladder: 1 round of 1-2-3-4-5-4-3-2-1

READ: 6 Best Stretching Exercises – Stretch 22

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