One of the ideas we have whenever we reopen for operation is that you’ll have all the equipment you could want at your station/rack/pod and won’t have to walk around the gym to collect whatever is needed for the day.

WORKOUT for Tuesday 5/26/2020

Accumulate 50 Devil’s Press, medium-heavy
*EMOM 3 DOUBLE POGO
+
Accumulate 100 double dumbbell deadlifts, medium-heavy
*EMOM 3 CANDLESTICK
+
Accumulate 150 Banded Pull Aparts (thin band)
*EMOM 3 TUCK JUMPS

Notes: After each accumulation, immediately move onto next accumulation. Strength and heart rate will be taxed so please scale the weight or reps where 5 reps of devil press is challenging. The EMOMs are to break up the difficult movements and give athletes a drastic change of expression.

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2nd Serving: Need More Work? (Strength-Bias)

5 rounds
:40 banded step-up (right), :20 rest
:40 banded step-up (left), :20 rest
:40 banded hammer curl, :20 rest
:40 banded seated row, :20 rest

HSPU Strength Ladder: every minute on the minute x6 do 1-2-1 reps

READ: Inactivity Caused by COVID-19 Lockdowns Risks Chronic Disease Spike – London School of Hygiene
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