Wear your mask!

SESSION for Friday 6/26

21-15-9 reps for time:
Burpee
Deadlifts, loaded suitcase
Pike push-ups

Equipped Option:
21-15-9 reps for time:
Burpee
Deadlifts, heavy barbell or double 50/35/20lbs dumbbells
Pike push-ups

Post scores to comments!

2nd Serving: Need More Work?

150 perfect pushups. No bending, no breaking, control both ranges, full lockout.

Pullup Strength Ladder: EMOM x4 do 1-2-1

READ: The Psychological Importance of Wasting Time – Quartz via Pocket
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